Ideally take Collagen on an empty stomach as this will mean you will have less stomach acid to break down the active nutrients. Last thing at night is a good time as your body can absorb and use the collagen at a time when it is actively repairing anyway - i.e. when you're asleep. However if this is not convenient then use the supplement at the best time for you to be able to take it regularly.
Modified on: Tue, 30 Jan, 2018 at 10:31 AM
Did you find it helpful?Send feedback
Sorry we couldn't be helpful. Help us improve this article with your feedback.